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RASPBERRY AND DARK CHOCOLATE PROTEIN OAT LOAF
I love heading into the kitchen with nothing but an open mind and seeing what comes of it. This recipe was the result of me trying to use...
Mar 14, 2021

BLACKBERRY MINT MOCKTAIL
If you're exploring a sober-curious lifestyle, or cutting back alcohol intake beyond dry January, try swapping cocktails for mocktails!
Jan 12, 2021


GRAPEFRUIT AND AVOCADO SALAD
This super simple summer salad (you know I love an alliteration) is bright, flavorful, and can be whipped up in 5 minutes flat! Serve as...
Aug 11, 2020


SIMPLE VEGGIE STIR FRY
This stir fry is the perfect dish to make with pantry staples and any frozen veggies you have on hand!
Mar 25, 2020


BUTTERNUT SQUASH CHILI
This vegan butternut squash chili is equal parts healthy and delicious! It's a crowd pleaser for football parties and great for meal prep!
Jan 6, 2020

SIMPLE CARROT GINGER SOUP
This savory soup can be made in a pot or a pressure cooker! Make a big batch and share with friends or keep as leftovers throughout the...
Nov 18, 2019

ROASTED VEGGIE AND QUINOA BOWL
Craving something hearty and healthy this fall? This roasted veggie and quinoa bowl will warm you up from this inside out.
Oct 9, 2019

SHREDDED BRUSSELS SPROUTS SALAD
This salad makes a perfect side or main and is great to take to holiday dinner parties, and the best part, it's done in 15 minutes!
Oct 9, 2019


VEGGIE SAUSAGE AND MUSHROOM STUFFED ACORN SqUASH
Fall is here and it's my favorite time of year to cook because of the abundance of flavorful produce that's in season.
Oct 8, 2019


MEAL PREP EGG MUFFINS
These #mealprep egg muffins make the perfect high protein snack or on-the go breakfast.
Sep 16, 2019


MEAL PREP ORANGE QUINOA SALAD
A delicious, flavor-filled salad that is packed with antioxidants, fiber, and plant-based protein.
Sep 8, 2019


MEAL PREP CHOPPED ASIAN SALAD (VEGAN)
Prep this vegan chopped asian salad ahead of time! It's packed with plant-based protein and tons of nutrients!
Jul 29, 2019


SIMPLE MUSTARD LEMON VINAIGRETTE
TOTAL TIME: 5 min SERVINGS: 4 INGREDIENTS: 4 tbsp extra virgin olive oil 8 tbsp balsamic vinegar 4 tbsp lemon juice 1 tbsp water 2 tbsp...
Jun 25, 2019


LETTUCE WRAPS
TOTAL TIME: 10 min SERVES: 2-4 Make this recipe your own by filling it with ingredients of your choice! You can add deli meat, cheese,...
Jun 25, 2019


CAPRESE SKEWERS
TOTAL TIME: 10 min SERVES: 4-6 A summer favorite that's perfect for parties or to take on the go! INGREDIENTS: 1 pint cherry tomatoes...
Jun 25, 2019


LOWER CARB SIMPLE VEGGIE RAMEN
If you ask me, ramen is the perfect comfort food on a cold winter day. I wanted a lower-carb, higher protein option, but I was always...
Dec 3, 2018
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