I like to think of frittatas as quiche's low-carb, gluten-free cousin. They are fantastic because you don't need to make a crust and you...

These #mealprep egg muffins make the perfect high protein snack or on-the go breakfast.

TOTAL TIME: 10 min SERVES: 2-4 Make this recipe your own by filling it with ingredients of your choice! You can add deli meat, cheese,...

TOTAL TIME: 10 min SERVES: 4-6 A summer favorite that's perfect for parties or to take on the go! INGREDIENTS: 1 pint cherry tomatoes...

If you ask me, ramen is the perfect comfort food on a cold winter day. I wanted a lower-carb, higher protein option, but I was always...